سلطات صحية مليئة بالبروتين

سلطات صحية مليئة بالبروتين

يمكنك صنع سلطات صحية, لذيذة, سهلة التحضير ومليئة بالعناصر الغذائية الرائعة. ستجد في هذا المقال الخمس سلطات المفضلة عندي والتي أستمتع بأكلها وتحضيرها بإستمرار
September 05, 2021 — Mohammed Alhassan
هذي 4 عادات لخسارة الوزن

هذي 4 عادات لخسارة الوزن

ناول المزيد من الفواكه والخضروات كل يوم

إن أحد أفضل الأهداف التي يمكنك تحديدها لنفسك هي تناول المزيد من الفاكهة والخضروات على مدار اليوم. الفواكه والخضروات تملأ الأطعمة الغنية بالألياف ، وهي أطعمة جيدة جدًا لك. إنها مليئة بالفيتامينات والمعادن ، لكنها لا تحتوي على كمية كبيرة من السعرات الحرارية

من خلال زيادة تناول الفاكهة والخضروات ، فأنت في الأساس توفر مساحة أقل في معدتك لأي شيء لا يساعدك في تحقيق أهدافك في إنقاص الدهون. أنت أيضًا تقدم خدمة كبيرة لصحتك العامة

July 27, 2021 — Mohammed Alhassan
ليه تحتاج الفيتامينات؟

ليه تحتاج الفيتامينات؟

قد يكون السؤال الأكثر شيوعًا الذي يطرحه الرياضيين: كيف أعرف ما إذا كنت أحصل على ما يكفي من الفيتامينات والمعادن لتحقيق الأداء الأمثل؟ خلفه مباشرة يأتي سؤالان آخران. ما هي الأطعمة التي تحتوي على أكبر كمية من الفيتامينات والمعادن؟ هل يجب أن أتناول مكمل؟
June 28, 2021 — Mohammed Alhassan
Back belt benefits

Back belt benefits

Reduce pressure on the spine Some studies have confirmed that wearing a belt while lifting weights increases intra-abdominal pressure by up to 40 percent, while one study reported that intervertebral disc pressure decreased by 50 percent. Increased intra-abdominal pressure is similar to inflating a balloon inside the abdominal cavity.

June 14, 2021 — Netgains DevOps
BCAA Benefits

BCAA Benefits

What is BCAA? Branched Chain Amino Acids The Arabic scientific name is BCAAs, which are leucine, isoleucine, and valine. The name "Branched Chain Amino Acids" is derived from the structure of these compounds. Each one has a branched bump that looks somewhat like a branch, hence the name BCAAs.. 

June 02, 2021 — Netgains DevOps
28 best sources of protein

28 best sources of protein

Protein builds your body.It creates muscle. It controls hunger. It's a win! Whether your goal is to lose weight or build muscle, eating enough protein is key, but variety is also very important, because each type has its own amino acid profile. Skip chicken and protein powder with these protein-rich foods. Eggs are one of the most perfect high-protein foods in the supermarket: cheap...
May 20, 2021 — Netgains DevOps
Your Complete Guide to Creatine

Your Complete Guide to Creatine

Just a few years ago, creatine was something that was talked about as a "secret weapon" that was really only for bodybuilders, weightlifters, and other strength athletes. Today, the secret is definitely over! Athletes of all types take creatine as a way to get more results out of their training, and to help them recover between sessions.
May 10, 2021 — Netgains DevOps
Tips for healthy and proper nutrition in Ramadan

Tips for healthy and proper nutrition in Ramadan

How to fast the month of Ramadan in a healthy way? Here are the most important healthy food tips that you should consider during the fasting period: You may fast during the day, then eat and stay awake during the evening hours, without engaging in any physical activity, which can cause you to gain weight ...

May 07, 2021 — Netgains DevOps
Tips for healthy and proper nutrition

Tips for healthy and proper nutrition

Add protein to your meal Including some protein with every meal can help balance blood sugar Some studies suggest that high-protein diets can be beneficial for type 2 diabetes Other research suggests that balancing blood sugar can support weight management and cardiovascular health. Make sure to eat fish According to research, the omega-3 fatty acids ...
May 05, 2021 — Netgains DevOps
Balanced Diet

Balanced Diet

Meat: from grass-fed beef Beef is important for building lean muscle due to its protein, cholesterol, zinc, B vitamins and iron content. Grass-fed beef contains much higher levels of conjugated linoleic acid (CLA) than conventionally raised beef, giving you a boost in shedding body fat and building lean muscle. Beetroot A good source of betaine, also...

May 01, 2021 — Netgains DevOps
Best protein Supplement 2021

Best protein Supplement 2021

Quality protein powders are more popular than ever, but they are also being used by a wider range of people than ever before. Everyone on their fitness journey—whether you're a beginner or have been on it for years—can benefit from adequate protein. The only problem? There are also more options than ever! To help you narrow down your options and match you with the best ...
April 28, 2021 — Mohammed Alhassan