Meat: from grass-fed beef
Beef is important for building lean muscle due to its protein, cholesterol, zinc, B vitamins and iron content.
Grass-fed beef contains much higher levels of conjugated linoleic acid (CLA) than conventionally raised beef, giving you a boost in shedding body fat and building lean muscle.
A good source of betaine, also known as trimethylglycine, beetroot not only supports liver and joint health, but has also been shown in clinical research to increase muscle strength and toughness.
Beetroot also provides energy and aids recovery.
A slow-digesting whole grain that delivers long-lasting energy throughout the day and during workouts.
Another good fruit that can actually help boost muscle growth, strength and stamina, especially when eaten before a workout.
Due to its relatively low fructose content, watermelon is one of the few fruits that are actually a fast-digesting carbohydrate. This makes it a good carb to have first thing in the morning after a long night of fasting and one of the few good fruits to eat after a workout.
Cottage cheese, which is rich in casein protein, is a great source of protein, especially before bed.
Casein protein is the slowest-digesting protein you can eat, so it prevents catabolism while you sleep.
Eggs are known as the ideal protein, but their ability to promote lean muscle and strength gains is not due to protein alone. It gets a lot of help from the egg yolk, which is where cholesterol is Definitely need workout clothes. Healthy eating and exercise complement each other