Best protein Supplement 2021
Quality protein powders are more popular than ever, but they are also being used by a wider range of people than ever before. Everyone on their fitness journey—whether you're a beginner or have been on it for years—can benefit from adequate protein.
The only problem? There are also more options than ever! To help you narrow down your options and match you with the best protein powder for your needs and goals, we've created this list of the most popular protein powders at Bodybuilding.com.
Learn about the best protein powders of 2021, learn what makes them great, and find out how much you should be eating to be ready to build muscle, burn fat, and feel good.
How was the list chosen?
Our team of fitness editors, athletes, and nutrition consultants help select candidates for the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
To choose our top picks, we took it a step further and used the following criteria:
Customer Reviews: Each protein on this list has thousands of enthusiastic reviews and top ratings supporting it.
Format: Certainly, the amount of protein in a serving of powder is important. But more important is how it is produced, and the record of the manufacturer. It is important that you trust your protein!
Flavor: If your protein doesn't taste good, you probably won't stick to it no matter how "good for you" it is. Life is too short to drink bad tasting protein
the value: The cheapest protein isn't always the best value!
The best taste
There is a reason why Jim Pro has won so many awards over the years, Jim Stoppani, has created this highly rated protein with both great taste and science-based formulations. Since these proteins are released into the body at different rates, your muscles will feed on them long after you drink the shake. It's the perfect protein blend for muscle growth, strength, energy and recovery.
Vanilla Peanut Butter Swirl
Chocolate Cookie Crunch
Tahitian Vanilla Bean
Chocolate Peanut Butter
The best whey protein
With 18 flavors available and a decades-old track record of quality, Optimum Nutrition Gold Standard Whey is your ally in the fight against ineffective protein. Its taste is distinct and different from others.
The Gold Standard protein has won 13 times in the Body Building Store, and has serious credibility among athletes all over the world. It can be used for muscle building, performance and recovery, as well as to stay fit. Other competitors have since entered the market, but this protein is still a solid food choice despite the many options.
Another great thing about Optimum Nutrition is that it blends so easily that you can stir it up with a spoon. You don't even need a mixing bottle (although it helps make a super smooth shake). So you have no excuse not to drink protein, even if all the mixing bottles are in the dishwasher.
Best Whey Protein Isolate
Dymatize ISO 100 is an ultra-pure whey protein that has been filtered and mixed with hydrolyzed whey, resulting in a fast-digesting and absorbing protein with matchless macros. Almost all sugars, carbohydrates, fats and lactose have been removed, leaving only pure muscle-building protein.
Customers are also interested in the great taste of this protein supplement. When you watch your calories, eat super clean food, and avoid junk food, it sounds like fun — but it gets you closer to your goals.
Best protein for weight lossخسارة
Isopure is as light and clean as protein can get and has a devoted following among athletes looking to lose weight and burn fat while holding on to their hard-earned muscle. It comes in a wide range of flavors and sizes, including a 7.5-pound bucket, and it's keto-friendly, since the carbs, sugars, and lactose have been removed.
Yes, one serving is a whopping 50 grams, but before you split it in half, remember: If you're calorie-deficient, protein isn't where you should cut it. In fact, in Bodybuilding Nutrition's Foundations of Nutrition for Fitness course, Doug Kalman, Ph.D., notes, "As long as your calories—that is, total servings—are under control and you get enough protein, common diets work just as well."
Best protein for weight gain
Your eyes might burst out of your head when you read the label - 700 calories per serving, 46 grams protein, 90 grams carbs?! - But since True Mass is a protein powder for weight gain, these numbers are exactly what you need. Many athletes need a significant increase in calories, carbs, and protein in order to see noticeable muscle gains, especially if they are training hard or playing sports.
True Mass is a tried and true winner that does what it says it does and tastes great. Scoop, Drink and Grow.