Tips for healthy and proper nutrition
Add protein to your meal
Including some protein with every meal can help balance blood sugar
Some studies suggest that high-protein diets can be beneficial for type 2 diabetes
Other research suggests that balancing blood sugar can support weight management and cardiovascular health
Make sure to eat fish
According to research, the omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.
Some studies suggest that omega-3 fatty acids can reduce the risk of cardiovascular disease.
Other research suggests that the anti-inflammatory properties of omega-3s may effectively manage the early stages of degenerative diseases such as Alzheimer's and Parkinson's disease.
Eat whole grains
The American Heart Association recommends that people eat whole grains instead of refined grains.
Whole grains contain nutrients such as B vitamins, iron and fiber. These nutrients are essential for bodily functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.
Make your meal colorful
Colorful plants contain antioxidants that are good for health, so don't forget to add them to your meal
Don't forget the green
Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture.
Leafy greens are rich in vitamins, minerals and antioxidants. The USDA suggests that folic acid in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.
Not all fats are bad
People should limit their intake of saturated fat while avoiding trans fats, according to the USDA.
A person can replace these fats with unsaturated fats, which you can find in foods like avocados, oily fish, and vegetable oils.
Eating one serving of nuts a day in place of red or processed meat, french fries or candy may benefit health and prevent weight gain in the long term.
The American Heart Association suggests that Brazil nuts, in particular, may help a person feel full and stabilize their blood sugar.