Tips for healthy and proper nutrition

Add protein to your meal

Including some protein with every meal can help balance blood sugar

Some studies suggest that high-protein diets can be beneficial for type 2 diabetes

Other research suggests that balancing blood sugar can support weight management and cardiovascular health

Make sure to eat fish

According to research, the omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies suggest that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests that the anti-inflammatory properties of omega-3s may effectively manage the early stages of degenerative diseases such as Alzheimer's and Parkinson's disease.

Eat whole grains

The American Heart Association recommends that people eat whole grains instead of refined grains.

Whole grains contain nutrients such as B vitamins, iron and fiber. These nutrients are essential for bodily functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

Make your meal colorful

Colorful plants contain antioxidants that are good for health, so don't forget to add them to your meal

Don't forget the green

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture.

Leafy greens are rich in vitamins, minerals and antioxidants. The USDA suggests that folic acid in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

Not all fats are bad

People should limit their intake of saturated fat while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which you can find in foods like avocados, oily fish, and vegetable oils.

All nuts

Eating one serving of nuts a day in place of red or processed meat, french fries or candy may benefit health and prevent weight gain in the long term.

The American Heart Association suggests that Brazil nuts, in particular, may help a person feel full and stabilize their blood sugar.

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May 05, 2021 — Netgains DevOps